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The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics
Honest and open sharing for everyone involved in sport performance including: strength and conditioning coaches, athletic trainers, physical therapists, high performance directors, and sport coaches
Category: Sports & Recreation
Location: Richmond, VA
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April 23, 2018 01:00 AM PDT

“Ya know, there were a lot of us who were the dumb guys who did that and thought we were untouchable and unbreakable and that we could grind 5 days like that. Ya know, and pull those legitimate 80-90 hour weeks without stopping. We’ve all done it, it’s cool, especially when you’re young and there’s that pride factor in it. But when you start to get old and frail and a little fat like some of us have having that escape and knowing that there needs to be a time and a place to get away and recharge is going to save you in the long run.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this time of year, as we start to come to the “non countable” hours in college athletics, the topics of recharging and getting away come up quite often. In today’s My Thoughts Monday I talk about the necessity of that being something that we all need to focus more on, that mental escape to allow us to recharge. Share with us and others what you’re doing to “escape” to help spark ideas for other coaches to help improve our mental health of the profession.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

April 17, 2018 01:00 AM PDT

“It all comes back to stimulus adaptation, and it’s just finding that point with who ever you're working with where you can make a difference. What’s the level that they’re competing at, understanding that as deeply as you can, andn then just knowing what tools you have to make that a little bit harder a little bit easier, and just moving from there”

Today we are joined by Tom Farrow to discuss training on multiple levels. Tom starts out breaking down the idea of “cultivating heroes” and how that fits into what they’re doing at Arete Performance. We then discuss some of the differences in training at the multiple levels he works with, and how the demands of competition (7’s vs Richmond) determines how he handles his athletes. Tom then breaks down the difference between the two games (15’s vs 7’s) and what they look at when developing and monitoring each type of athlete. This includes how they set up what they monitor and evaluate with their athlete’s and how they break down each team by individual vs position vs team. Tom then shares with us how he sets up their yearly training plans on each level. This leads straight into Tom breaking down the three factors he believes leads to injury and how he manages those three. We finish off talking about the education work that they’re doing at Arete and how that’s helped them drive education in England.

Enjoy the content? Then you should check out The Community!

The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

April 16, 2018 01:00 AM PDT

“Do you have these secondary and tertiary plans set if you’re not in a specific situation where it can be successful, it can be safe, it’s what the game demands for that student athlete at that present moment. Are those measures being taken care of prior so that you’re not scrambling and losing your mind, or losing a session because you don’t have Plan B prepared?”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

Today I share with you guys some discussions that we have had in our office about making sure we are prepared for curveballs being thrown and coming out on top. The three examples that I discuss are:
Failure
Safety/Weather
Resources

I give specific examples of how we are looking at how we are preparing ourselves incase we need to move to “Plan B”, and how we are hoping this can help move things forward in the same direction we were hoping to move with our Pefect/Dream Plans as “Plan A.”

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

April 12, 2018 01:00 AM PDT

I had the distinct fortune to sit down and interview 2013 Presenter Henk Kraaijenhof for a second time. During our discussion Henk dives into working with the "middle" versus the extremes in a team setting, specialized strength and specialized exercises, the "90% rule", technique work, and monitoring the training effects of athletes. Thank you to our readers who contributed questions. This is a 100 minute interview jam packed with information. I hope you enjoy it!

April 10, 2018 01:00 AM PDT

“There’s no modular homes when it comes to strength and conditioning. There’s just to many different interrelated parts that the only ones that we have true control of is what we know, and what we know we don’t know.”

Today we are joined by EliteFTS.com's Dave Tate to discuss training and coaching. Dave starts out discussing how he got into using the dynamic effort method and where there are places that bands and chains can fit with lower level lifters. He then touches upon learning, and the role of finding the why’s in training. Finding a mentor is the next topic he discusses including the role of it, how to find one, and why it’s importance. This leads us directly into discussing living “as if.” Dave uses this quote to act “as if” you are what you want to be, but knowing that there was so much work that lead to people being at the pinnacle of any profession.

Enjoy the content? Then you should check out The Community!

The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

April 09, 2018 01:00 AM PDT

“Just because we get accreditation or licensure or something like that passes and it has to be done in order for you to be a collegiate strength coach, well that doesn’t mean it will solve those problems, but I guarantee by sharing our information on how we run things, by looking at how we make due with limited recourses or what we do when we have an abundance of recourses to grow our program. That’s going to make this field go forward a lot better and a lot quicker with a lot more importance than if we were just to wait on i licensure or accreditation or wait for someone else to do it.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

Mike Caro sits down with us to share how he see’s us as coaches can help give back to the field and build the profession. The idea that he discusses is how we should “push the pace.” This is a leading from the front idea when it comes to research and collaborations within your campus, and sharing more information through blogs, video’s, and podcasts. He then brings it full circle to discuss how this idea can help drive the profession forward and increase the professional view of outsiders about our profession.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

April 05, 2018 07:08 AM PDT

I had the opportunity to sit down and talk with 2013 Seminar Presenter Henk Kraaijenhof on the preparation of athletes. Our 90 minute discussion covered topics ranging from team vs. individual training situations, adapting programming both based on sporting activity and athlete's ability, the mental aspect of training, and the technology he utilizes and how he utilizes it. I hope you enjoy!

Enjoy the content?

Then you should check out The Community!

The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

April 03, 2018 01:00 AM PDT

“When you talk about Athlete’s For Life you want to have consistency, your’e buying into the people that were providing you that shoulder to lean on and that advice for you to get better while you were here. If it basically recycled every year where was that relationship? How do yo build a relationship in a couple weeks? You don’t.”

Today we are joined by Drexel University’s Mike Rankin discussing relationship building, not just with your athletes but how they’re continuing those relationships when their athlete’s careers end. Mike has developed a program that they call Athlete’s For Life. What this is is a web platform that is a virtual trainer for his former student athletes.

Make sure to check out more on Athletes For Life here: mrstrengthtraining.com

Enjoy the content? Then you should check out The Community!

The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

April 02, 2018 01:00 AM PDT

“I think most of what we do in training is supplements, it’s supplementation.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

Devan McConnell joins us for another My Thoughts Monday to discuss supplementation. Devan breaks this down as not just the nutritional aspect but uses supplementation as a metaphor to what training actually is. He brings it full circle to where training fits and how it needs to connect with your “culture” and what your “why” is with the programming of your athletes and how they fit together. Devan shares with us how he uses anonymous questionnaires to help drive discussions on the past year leading to the athlete’s having more autonomy to push the program forward.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

March 27, 2018 01:00 AM PDT

“What these variables are telling you is how you’re getting to the end product of that jump height essentially, and I think that’s where were we will find with the study, across different positions of rugby, especially sense it carters for a lot of different physical characteristics, that you’ll see how that will change from athlete to athlete.”

Today we are joined by Ealing Trailfinders’ Sam Portland discussing his research on how playing surfaces impact fatigue in his rugby players. After a quick intro, Sam starts right in sharing with us the what’s and why’s he’s looking at with his research. Sam breaks down why he’s looking at jumps on a force plate, what metrics they’re examining, and why he has so much interest in looking at if/what effects there are on fatigue based on playing surface. He then breaks down how the data is being collected and why he set it up in this manner.

We then shift gears and start talking about training and programming. Sam breaks down how he’s seen the idea of “less is more” being very successful with some specific athletes going as in-depth as to share us a breakdown of a “14 day roll over” he had great success with. We also discuss some successful methods and progressions he has implemented to improve “game speed” with his athletes.

Make sure to follow him at:
Web site: http://www.sportland.org.uk
YouTube: https://www.youtube.com/channel/UC4x_usi6ijNqEfiAVo5bEJw?view_as=public
Instagram: https://www.instagram.com/sportlandfit/
Twitter: https://twitter.com/SPORTLAND_TNF

Enjoy the content? Then you should check out The Community!

The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

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