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CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners
Join me and some of the worlds leader in sport performance including: strength and conditioning coaches, athletic trainers, physical therapists, high performance directors, and sport coaches, discussing all things training!
Category: Sports & Recreation
Location: Richmond, VA
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June 24, 2019 09:00 PM PDT

“Without objective data you’re just person with an opinion”

“You can always change your methods, you can never change your principles.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

We are rejoined by Kentucky’s Dr. Chris Morris to discuss some real world situations that a rise being in the “performance science” world. After a quick catch up with Doc, Chris gets right into some of the strategies he has had some good success with, and the reasons he feels they were successful. He then is open enough to share with us some of the areas and situations where he has had issues with different portions of the “science” area of athletics, including how he found his role and position in the department in Lexington and the steps he took to get there. These four values are what drive his direction at UK. These values have changed how they assess the athletes, develop programs, monitor the process, and communicate through out the department. Included in this is an awesome way they profile their football players to make sure progress is made and increases buy in. Dr. Morris finishes off by sharing some strategies they are utilizing at UK to communicate the data with athletes that is becoming very successful to help push improve performance. We finish off with Dr. Morris giving his one piece of advice he would give to me if he could go back 10 years and help me build a program.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

June 23, 2019 09:00 PM PDT

“I really think it is ok for us to believe that we absolutely can have as much of an impact on winning as we choose to.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

Coppin State’s Chris Hays joins us this week to piggy back off of Episode #89 with his views of our impact as a profession on the outcomes of competition. At the present we, as a profession as a whole, deflect the blame when we are not successful to things like recruiting, instead of, where Chris see’s us going, taking on more responsibilities to make sure that we help drive better results.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

June 17, 2019 09:00 PM PDT

“These principles, no matter who you are, will never ever vary by kind, only by need. Really it’s the application of principles that change, not the principles themselves.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Tyler Ray joins us to discuss methods to evaluate and improve your athletes vertical jumping skills in this weeks edition of The Podcast. After a quick run down of his background Tyler gets right into sharing how he evaluates jumping technique and evaluates specific parts of the skill itself, including some terminology he utilizes at PPA. He then shares with us the incorporation of strength training, explosive work (jumps and plyos) and technique work together. Coach Ray finishes off sharing with us how he quantifies the jumps and looks at the numbers to drive training and increase jumping performance. Make sure you checkout and follow his IG @projectpureathlete, and subscribe to his YouTube at: https://www.youtube.com/user/projectpureathlete Here’s a link to video he mentioned: https://www.youtube.com/watch?v=MgPImK_zEyM

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

June 16, 2019 09:00 PM PDT

“If we are improving performance then the byproducts of decreased injuries, increased strength, size, power, aerobic, anaerobic endurance, whatever they may be, are going to take care of themselves.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

The role of the strength and conditioning coach is something that has been a bit of an unknown for quite some time. In this week My Thoughts Monday I discuss a bit of the history of our vocation and where I’ve seen some curves and turns away from where the initial reason for training came from in the first place, to improve performance.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

June 10, 2019 09:00 PM PDT

“The question you should ask, by lifting 20 kilos more are they now improving their performance on the field?”

“The guys who go out on the field and put their body’s on the line, those are the one’s that count, and we need to help them get better.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Steffan Jones to discuss the actual role of training when it comes to improving performance of fast bowlers. After a quick run down of how how he got where he is, including how his training as an athlete has driven him forward to some of his thoughts today, we dive right into what he seeing when it comes to improving bowling velocity. Steffan runs down the rabbit hole of how he evaluates his bowlers including what he looks at with jumps, and the role of different weighted throws, and how both drive the training for his athletes. This leads him into how he feels coaches need to be evaluated, and what his KPI is for his bowlers, and where he see’s in game data driving his training for his athletes. We finish off discussing the role of aerobic work, and why it has stood the test of time. Make sure to give him a follow on IG @steffanjones105 and check out his site https://cricketstrength.com!

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

June 09, 2019 09:00 PM PDT

“Sport performance is human performance, and everyone involved in sport is a human. They’re going to have their good days and bad days.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

This weeks My Thoughts Monday was sparked by a run in with a person at Whole Foods during my typical Saturday “decompress” routine that wasn’t the best. It got me thinking about how we monitor our athletes and how we look at those questions or technology for the answers as to how they are and how we should handle them, but like Anthony Donskov said “context is king.” We jump to conclusions all too often about the athletes mood and effort, but maybe there is some underlying factor to that behavior and how can we reach them better because of this?

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

June 03, 2019 09:00 PM PDT

“If I see anything that closely resembles the game in a way that it will improve performance or improve the likelihood of keeping guys healthy then we’re definitely going to try to implement it.”

“If 10 out of 10 hated it and I don’t think it’s a huge improvement, and I can do something else, then I’ll do something else if it’s going to give you the same results.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In this weeks edition of The Podcast I had the pleasure of sitting down and talk with Nick DiMarco about how he trains his football players at Elon University. After a brief intro Nick dives right into some of the unique aspects to his programming. Coach DiMarco dives down the rabbit holes of change of direction vs agility and how they train both, the impact of autonomy on training, conditioning for football, and vetting your staff to make sure they would be open to using “different” means and methods than the traditional training programs. Make sure to follow @elonperformance on Instagram and subscribe to https://www.youtube.com/channel/UCbzj-v6lk5J3qVk2ABLr6OQ on YouTube.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

June 02, 2019 09:00 PM PDT

“We talk about doing all this ground based training but typically we don’t address what’s going on with the ground.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

In this weeks My Thoughts Monday I follow on last weeks talk and share another large change we made to our summer programming. This is a combination of bringing back some things that we have done in the past along with adding some new “twists” to it to help us improve function and performance throughout the summer.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

May 27, 2019 09:00 PM PDT

“You’ve got to historically where that sport has come from.”

“Once I realized that there’s only four weird groups of people that like to lift for the sake of lifting, that was a big change in the way I coached.”

“The athletes actually often know far more about what they need and how to get themselves in shape and how to keep themselves motivated, so, that two way street, listening, is really important.”

“They can spot when you’ve not been in their world a mile off, and that instantly reduces that engagement.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

We are joined by Nick Grantham to discuss connecting with athletes in different sports and cultures in this weeks edition of The Podcast. After a run down as to how he has gotten to where he is today Nick dives right down the rabbit hole of connecting with athletes across multiple sports, including not just the sports but connecting with athletes of different cultures and backgrounds. This includes the idea of “positive pollution” and how that not only impacted how he works with his athletes, but his programming as well. Nick shares a great number of ways that he feels he has improved as a practitioner by working more with the athletes as opposed to dictating what the athlete is doing. He then shares with us how not just wearing hats, but also changing your language and direction is super important to increase how the athletes react to training. Make sure to check out his site http://nickgrantham.com and go check out http://nickgrantham.com/youre-hired/ to pick up your copy of You’re Hired!

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

May 26, 2019 09:00 PM PDT

“You never really want to be flat footed in sports, so we are working our way to that.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

In this weeks My Thoughts Monday I share one of the major changes we have made in order to, in our opinion, provide better for the guys not only during the season, but to better set them up to do better in our season long developmental plan. This includes our three progressions for our “primary” lower body exercises and what’s driving our programming for our upper body training with the team. Would love some input and feedback on this set up and the overall idea behind it.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics


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