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The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics
Honest and open sharing for everyone involved in sport performance including: strength and conditioning coaches, athletic trainers, physical therapists, high performance directors, and sport coaches
Category: Sports & Recreation
Location: Richmond, VA
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December 10, 2018 09:00 PM PST

“Lets try to actually make long term change.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Denver Pioneer Director of Sports Performance Matt Shaw. Matt has built their facility and their “sports science” together to provide better for their student athletes. This includes a step by step look at how they have selected technology and how they share that information and where they are looking to make improvements. This is a sensational view into each step of building and implementing a very successful program. He also shares with us some of his influences from different coaches and different fields, and how going “outside of our scope” to learn has helped him become a better coach and manager. We finish off discussing his role in travel and nutrition with his athletes, and how they have been moving forward in that realm.

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

December 09, 2018 09:00 PM PST

“You don’t need to rush to the top.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

Chris Hays joins us this week to discuss how we, as coaches, can take a bit of what we talk about with progressing training and flip it over to us and our education. Chris compares the idea of building the base in strength to our educational backgrounds, and when/where we can look to specialize in our learning. In the world on one sport only roles, Chris shares with us his thoughts on being a coach working with a board array of teams and coaches, and how that can make you a better coach in a leadership/director role.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

December 03, 2018 09:00 PM PST

“You don’t need to be a plumber to know how to flush a toilet.”

“Have our high standard, coach the heck out of it, but you to to make it simple for them to understand it.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Alan Bishop to discuss all things training and athletic development. After a brief background on how Alan got down to Houston we dive right into how Charles Poliquin impacted him as a coach, and how he utilizes his techniques with college basketball players, how he identifies/evaluates his athletes, and how that drives his training programs. We then discuss how he built the training table he has at Houston and how he keeps it “fresh” for his guys, including keeping track of it on the road.

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

December 03, 2018 03:48 AM PST

“If you’re programming them what to say, then you’re not getting anything out of this.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products Check out vidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

This week, I discuss some issues with subjective questionnaires that we have seen with coaches trying to coax certain answers out of their athlete’s. This obviously has many consequences to utilizing these as a measurement of readiness or training load, so I share thoughts on how we can use this tool better.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

November 27, 2018 02:26 AM PST

“It makes a lot of sense to use your network to grow your network.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Matt Solomon joins us today to discuss the steps taken from school to professional. After a quick intro on how Matt went from The UK to The Netherlands we get right into building a network and internships, and how those lead to your career path. He has run a questionnaire through multiple levels of professionals as to what they’re looking for in their interns, and Matt shares with us those results. This talk is full of fantastic advice on building your network to help elevate a coaches ability to find a job. We then go over how this has led him to work with multiple national teams in The Netherlands, and what his role is within that system. We finish off with a discussion on Science of Sport, what it is, and why they built it. Check out some of their work here:

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

November 25, 2018 09:00 PM PST

“If you can’t help each individual on the unit then the unit is going to fail.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

Mike Thomson joins us to discuss how building the individual drives improvement for the team. Mike shares with us how this idea of improving each athlete to improve the team is more than just about programming and about how you handle each athlete in a multitude of factors.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

November 19, 2018 09:00 PM PST

“Everyone has the mind to say what they believe in, but can you actually say it?”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Dr. John Rusin joins us to discuss training and the rehab continuum in this episode of The Podcast. After a quick intro, Dr. Rusin discusses with us the on-boarding process he utilizes with his athletes and how this and drives the buy in from those he works with. Next, Dr. Rusin discusses how he looks at training athletes, and the importance of actually loading them to drive the adaptations he’s looking for, and how that idea drives how he evaluates his athletes. We then discuss how he uses social media to drive education and how he decides on content he provides. This includes the role of this in the development of their training programs and beta testing those ideas.

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

November 18, 2018 09:00 PM PST

“It’s not what the elite do NOW, it’s what they did THEN to become elite.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This week, I share my thoughts on the whole Chelsea not lifting weights because they don’t have weights on them when they play. I think we, as coaches, are missing the forest though the trees when we start to have arguments on this and need to focus less on what these great athletes are doing now, and more on what they were doing to become what they are today.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

November 12, 2018 09:00 PM PST

“It’s often times in sport, it’s what we can’t do that’s going to cost us the game.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In this weeks edition of The Podcast Power Athlete’s Tex McQuin joins us to discuss training and developing athletes. After a brief intro of himself and what Power Athlete is and does Tex jumps right into how he his playing and coaching career have been motivated by an early mistake. This leads us right into discussing the impact of CrossFit Football on him as a coach and how he educates coaches around the world. Tex then shares with us some of the disconnections between CrossFit and “sport specific” training that they tried to fill with CrossFit Football. We then discuss assessments and how they look at posture and positioning through out warm up and training as a guide to their programming. This leads us into breaking down the three axis of rotation of the hip and how they train around this idea. We finish out talking about Wades Army, what it is, and how they got it started. Make sure you check out their page here and pick up your shirt to support the cause: https://www.wadesarmy.org 

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

November 11, 2018 09:00 PM PST

“Let’s not forget that each one of those ride or dies have a name too.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

We, as coaches, like to talk about how we can control volumes and look to apply the most effective dose of training, but how does that change in season for your developmental kids? Most of them are practicing a ton, but are you killing them in the weight room? In this weeks My Thoughts Monday I discuss this and some things we do for those kids to keep them engaged during a long season where they will get no “reward” for their work, that’s all done behind the scenes.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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