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The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics
Honest and open sharing for everyone involved in sport performance including: strength and conditioning coaches, athletic trainers, physical therapists, high performance directors, and sport coaches
Category: Sports & Recreation
Location: Richmond, VA
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October 08, 2018 09:00 PM PDT

“The best for of technology is just communication, human to human.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In this weeks episode of The Podcast I get the pleasure to talking about the role of mentorship in strength and conditioning with Georgetowns Mike Hill. After a quick intro Mike gets right into discussing how Augie Maurelli mentored him and groomed him to take over the Iron Hoyas. This leads right into how the changes he has seen in his tenure with staffing and within the department have impacted him as a coach and how those coaches and administrators have impacted him, and of course how the Thompson family has impacted him and Georgetown. He then shares with us how the three basketball coaches he has worked with challenged him and how their styles have pushed him to be a better coach.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

October 07, 2018 09:00 PM PDT

“It’s not what so much what you like it’s so much of what you’re getting results for.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this edition of My Thoughts Monday Chris McCormick uses a “discussion” from Twitter on development of max strength as an example of how we as coaches need to move past some things to move the entire field forward in a better direction.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: http://nanacast.com/vp/10006069/677341 

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

October 01, 2018 09:00 PM PDT

“You need to go to the gym to train to get better on the ice, not to go to the gym to train to be better at the gym.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we discuss training, and it’s role in developing hockey players with Andreas Ohgren. After an introduction and a break down as to what drove him to becoming a trainer Andreas jumps right into the in’s and out’s of how he develops hockey players. Andreas shares with us methods that he’s had great success with guys who are NHL All-Stars and Stanley Cup Champions, and just just what they are doing, but how he came up with the “methods”, and what the success rates his athlete’s have had implementing it with actual examples of the results. We then discuss the relationship between the players personal coach and the teams strength and condoning coach, how he’s developed those relationships, some road blocks that he has had with them, and how these relationships evolve around the athelte. Andreas has an awesome IG account where he shows and shares these methods almost daily, make sure to check him out at @pt_andreas because he gives out some awesome FREE content there.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internets best content in one place.  This collaboration is still an extension of The Seminar providing all the past lectures from The Seminar along with EXCLUSIVE content from some of the best practitioners in the world! Check it out at www.strengthcoachnetwork.com and use the code CVASPS to take a 48 hour test drive for only $1!

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

September 30, 2018 09:00 PM PDT

“If you want to start to clean up the mess start at your own feet, clean up around yourself, and figure out what’s wrong and help everyone else clean up their mess too.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this edition of My Thoughts Monday I have a bit of a rant about the “mess the field of strength and conditioning is in.” There seems to be some discrepancy as to problems different people are seeing with what we do. I have (oddly) a view of it being more half full glass more than half empty and share why I feel that and ask how we can continue to improve.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internets best content in one place.  This collaboration is still an extension of The Seminar providing all the past lectures from The Seminar along with EXCLUSIVE content from some of the best practitioners in the world! Check it out at www.strengthcoachnetwork.com and use the code CVASPS to take a 48 hour test drive for only $1!

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

September 24, 2018 09:00 PM PDT

“The main thing we have to do is make sure we are not taking away energy from the guys being able to perform on the field.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

I’m joined by Newtown Jet’s strength and conditioning coach Graeme Morris for today’s episode of The Podcast to discuss all things training and how he handles his rugby league athletes. Graeme starts out sharing with us his voyage and his progression when it comes to building the programming for his athletes. He then shares with us what he has seen in relation of transfer of training with his athlete’s from the gym to the pitch. This leads him right into breaking down his 8 week preseason and how and why he’s progressing and separating his athletes. We close out talking about some of the Bosh methods he’s using, who he’s learning from, and what he’s seeing with his athlete’s from implementing them.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internets best content in one place.  This collaboration is still an extension of The Seminar providing all the past lectures from The Seminar along with EXCLUSIVE content from some of the best practitioners in the world! Check it out at www.strengthcoachnetwork.com and use the code CVASPS to take a 48 hour test drive for only $1!

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

September 23, 2018 09:00 PM PDT

"Know who was there before you and respect the work they did.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday Todd Hamer shares with us the ups and downs he has seen in transitioning to a new place of employment. Todd discusses his past situation and when he should have gotten out, the hiring process and some advice to coaches looking for jobs, handling the transition and looking at what was done prior to you getting there, developing the new relationships at your new job, and what has made this new opportunity unique to him.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/
Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internets best content in one place.  This collaboration is still an extension of The Seminar providing all the past lectures from The Seminar along with EXCLUSIVE content from some of the best practitioners in the world! Check it out at www.strengthcoachnetwork.com and use the code CVASPS to take a 48 hour test drive for only $1!

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

September 17, 2018 09:00 PM PDT

“You can be the greatest motivational strength coach, and you can be great in your space, but if you’re not receiving the testimony and advocacy of the head coach it’s all a waste.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today’s episode of The Podcast is an Instagram Live discussion I had with my good friend Matt Johnson to catch up sense his move from our nations capital out to Indianapolis to work with the Butler Bulldogs. Matt shares with us how the process is going, and the steps he’s taken with his players to progress forward. This starts with him discussing his initial meeting and how they’re “building” what he has planed for the team. He then shares with us his relationship with the coaching staff and how that is driving him to be better for this squad, and how he started to implement his programming with the guys. This includes evaluations and testing, plus the progressions he used with his guys and how it’s impacted them physically and mentally. We answer some questions and answers on programming, culture building, speed work, building the overhead strength required for basketball, accommodating resistance with basketball players, sport specific exercises for basketball, and then end the discussion talking about how we see ourselves in the profession and our roles in (hopefully) bettering it for all the coaches now and coaches of the future.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

September 16, 2018 09:00 PM PDT

“The only way that you’re going to elicit an adaptation is to do more.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I give my opinion on training programs and the progression of intensity with athletes. All to often I feel we go to things that we deem to be “cool” before they are prepared for it.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

September 10, 2018 09:00 PM PDT

“Over an athlete’s career, it adds up to two extra years of specific training, (adding just) one extra workout every two weeks.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today to sit down and discuss coaching, commonalities with great athletics coaches, and Bondarchuck and his methods with Derek Evely. After a quick intro we discuss the top athletics coaches he’s been around and where there are commonalities within many of these top minds in the field (Charlie Francis, Dan Pfaff, and Dr. Bondarchuck). One of those similarities is staying out of that “middle ground” and Derek shares with us what that is, where it fits, and why it gets in the way with some aspects of training. He then discusses programming, and where the mistakes people make who are trying to implement Dr. B’s methods with athletes. Make sure to check out his site, https://www.eveltraksport.com and to check out the Bondarchuck course and get your 10% off up until

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance,

September 09, 2018 09:00 PM PDT

“No one likes a cold call.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I share some thoughts I have as I reflect on the process we just went though of hiring a new assistant and give some advise for coaches looking to get a job.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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